Riverside University Health System — Public Health officials urged residents on March 19 to take steps to protect themselves as an unseasonable spring heatwave affects Riverside County.
The warning comes as temperatures rise above normal for the season, posing health risks especially for vulnerable groups. Officials say seniors, young children, and pregnant women are particularly at risk from extreme heat.
“Extreme heat can be dangerous for anyone, but particularly for seniors, young children, pregnant women and,” said Riverside County Public Health Officer Dr. Jennifer Chevinsky. “We urge everyone to take the rise in temperatures seriously by adopting protective health measures and seeking shade where they can.” Chevinsky also said that prolonged exposure to hot conditions increases risk for individuals.
Prevention tips include drinking plenty of water even if not thirsty, wearing lightweight and light-colored clothing, avoiding strenuous outdoor activity during peak hours, taking breaks in shaded areas, using a buddy system when outdoors for extended periods, and checking on elderly neighbors, children, and pets. Officials stressed never leaving children or pets inside parked cars.
Chevinsky advised those who must work outdoors to limit exposure during the hottest parts of the day and to take frequent water breaks in cool or shady areas. Symptoms of heat stroke include confusion, loss of consciousness, hot and dry skin (though sweating may still occur), and seizures. Heat exhaustion symptoms include headache, nausea, dizziness, weakness, thirst, heavy sweating and irritability; both require prompt medical attention.
Air-conditioned cool centers are available throughout Riverside County for those needing relief from the heat. Libraries, community centers and malls are also suggested as options for cooling down. “Our cool centers are designed to keep Riverside County residents safe and comfortable without adding to their utility bills. This week’s extreme heat wave showed just how essential these spaces are, and we are incredibly grateful for the strong partnerships that make them possible. With 58 community sites and growing we have a network of dedicated organizations coming together to ensure every resident has a place of refuge during severe weather,” said Emma Perez-Singh, Deputy Director of Community Action Partnership of Riverside County.
Cool center hours vary by location. Residents can call 211 for more information about resources or visit RUHS-Public Health’s website.
